This Flexibility Yoga Flow is a 30-minute session aimed at improving muscle flexibility, joint mobility, and tension relief. It starts with a gentle warm-up, gradually transitioning into deeper stretches to target key areas like the legs, hips, shoulders, and back. Movements are held slightly longer to promote lengthening. Emphasizing mindful breathing throughout, the flow finishes with a calming cool-down, making it ideal for increasing mobility or relaxation at any point in your day.