This slow yoga flow is carefully crafted to guide you through a series of gentle postures and stretches, emphasizing the importance of breath and mindful movement. Designed for practitioners of all levels, this session focuses on relaxation, stress relief, and enhancing flexibility. Each pose is held for a longer duration to deepen your practice, allowing for a meditative experience that soothes both body and mind. Whether you're looking to wind down after a long day or start your morning with calm and clarity, this flow will leave you feeling balanced, centered, and refreshed.