9/11/24

Strength & Balance Yoga Flow

In this on-demand yoga class, we’ll focus on building both strength and balance, combining physical stability with mental clarity. Balancing poses naturally activate your core muscles, legs, and stabilizers, creating a full-body flow that enhances strength and endurance. As we move through a series of standing and seated balancing postures, we’ll cultivate a deep awareness of the body, challenging our muscles to stay engaged and our minds to remain focused.

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Slow Yoga Flow